Return

Meal Ideas

Berry Grilled Cheese

Sneak some antioxidants into your lunch routine by making this creamy, berry infused sandwich. 
Berry Grilled Cheese

Don't get yourself into a sandwich rut! 

Sneak some antioxidants into your lunch routine by making this creamy, berry infused sandwich. 

 Makes 1 sandwich 

You'll need:

1/2 tablespoon butter (substitute with avocado or coconut oil)

2 slices bread 

2 tablespoons cream cheese (substitute non-dairy cream cheese)

1/2 cup berries (roughly chopped)

Preparation:

1. Spread butter (or oil) on 1 side of each slice of bread

2. Layer berries atop cream cheese on one slice of bread. Close sandwich with second slice of bread, butter side out

3. Place sandwich onto hot pan and cook on one side 3-4 minutes, until slightly crispy and golden

4. Carefully flip sandwich to second side, and cook another 3-4 minutes. Be sure not to press while sandwich is cooking- you don't want to mash the berries!

5. Cool completely cut before packing

 * You can also make this a french toast by dipping the sandwich in an egg, milk, and cinnamon mixture and cooking in a buttered (or oiled) pan instead! 

More Articles

Vegetarian Meal Plan for Kids

Vegetarian Meal Plans For Kids

A week's worth of vegetarian meal plans for back-to-school!

Read More
Picky Eaters Meal Plan

Picky Eaters Meal Plan

A week's worth of lunch ideas for the pickiest eatersRead More

Gluten Free Meal Plan

Gluten-Free Meal Plan for Kids

Full of flavor, not gluten

Read More