Meal Ideas

Fudgy Bean Brownies

Flour & refined sugar free!
Fudgy Bean Brownies

Filled with protein, fiber, and healthy fat, these brownies sneak in some extra nutrition without sacrificing the flavor.




15 oz can of black beans, rinsed and drained

2 eggs 

1/2 of a large ripe avocado (or one whole small avocado)

1/4 cup melted coconut oil

1/2 cup unsweetened cocoa powder plus 1 tablespoon

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1 teaspoons vanilla extract

3/4 cup coconut sugar 

2 tablespoons chocolate chips for topping (optional)




1. Preheat oven to 350°.
2. Grease an 8x8 inch baking pan with coconut oil.
3. Process all ingredients (except chocolate chips) in a food processor until smooth.
4. Pour batter into pan and sprinkle with chocolate chips.
5. Bake for 35-40 minutes or until knife inserted in center comes clean and top of the brownies show some cracking. Cool completely before serving.

*Store for up to 3 days in airtight container.

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