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Meal Ideas

Fudgy Bean Brownies

Flour & refined sugar free!
Fudgy Bean Brownies

Filled with protein, fiber, and healthy fat, these brownies sneak in some extra nutrition without sacrificing the flavor.

 

INGREDIENTS:

 

15 oz can of black beans, rinsed and drained

2 eggs 

1/2 of a large ripe avocado (or one whole small avocado)

1/4 cup melted coconut oil

1/2 cup unsweetened cocoa powder plus 1 tablespoon

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1 teaspoons vanilla extract

3/4 cup coconut sugar 

2 tablespoons chocolate chips for topping (optional)

 

DIRECTIONS:

 

1. Preheat oven to 350°.
2. Grease an 8x8 inch baking pan with coconut oil.
3. Process all ingredients (except chocolate chips) in a food processor until smooth.
4. Pour batter into pan and sprinkle with chocolate chips.
5. Bake for 35-40 minutes or until knife inserted in center comes clean and top of the brownies show some cracking. Cool completely before serving.

*Store for up to 3 days in airtight container.

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