Everyone can benefit from a lunchbox full of nutrients, so we shopped the aisles and skipped over the meat department to fill our lunchboxes with fresh produce & energizing grains. These lunches engage the senses from vitamin A to Z. It’s so colorful, too! 

When going vegetarian, remember:

• Do your research and seek out nutrients naturally in plant sources
• Eggs, dairy, and whole grains offer plenty of protein 
• Legumes are just as substantial as meat 
• Incorporate iron-rich foods (broccoli, leafy greens)  into your meals 
• Include vitamin C with every meal to facilitate iron absorption 
• Be careful not to indulge in sugary, saturated foods to compensate for calories

Download the Vegetarian Meal Plan here.