Offering a variety visually enticing bites encourages children to self-select healthier foods and towards more mindful eating. Crunchy salted pretzel sticks, chewy dried apples, jiggly jello, and nutty sunflower seeds round out this lunch alongside a whole food based, energy-sustaining Mango Rice Bowl.
1 cup cooked brown rice
¼ cup canned black beans, rinsed
¼ cup diced mango
1 lime, juiced
Salt, to taste