Not a diet, mindful eating is about listening to what your body needs throughout the day. This produce heavy lunch wards off false cravings for nutrient deprived foods.
1 whole wheat wrap
2 Tablespoon hummus
Handful baby spinach
¼ cup roasted peppers, sliced
3 slices mozzarella cheese
1. Spread hummus on wrap.
2. Layer spinach, roasted peppers, and mozzarella cheese inside wrap.
3. Roll the wrap tightly. Cut into 1-1.5 inch slices.