Not a diet, mindful eating is about listening to what your body needs throughout the day. This produce heavy lunch wards off false cravings for nutrient deprived foods.

Ingredients:

1 whole wheat wrap

2 Tablespoon hummus

Handful baby spinach

¼ cup roasted peppers, sliced

3 slices mozzarella cheese

Directions:

1. Spread hummus on wrap.

2. Layer spinach, roasted peppers, and mozzarella cheese inside wrap.

3. Roll the wrap tightly. Cut into 1-1.5 inch slices.