Quick, Easy, and Picky-Eater Friendly: Dinner Ideas That Work

Feeding multiple kids with different tastes? Or just tired of hearing “I don’t like that” after a long day? These build-your-own dinners are total lifesavers.

They give kids control over what goes on their plate (hello, fewer complaints), and you get to use up ingredients you already have on hand.

Win-win.
They're also perfect when your kids have friends over and you have no idea what those friends actually eat. Instead of guessing, let them build their own!

1. Sushi Tacos
Make a batch of sushi rice and set it on the table with a big spoon. On a platter, lay out a variety of fillings—whatever your crew likes—and a stack of snack-sized nori sheets (they’re the perfect size for these mini “tacos”).
Everyone builds their own by scooping some rice onto a piece of nori, adding toppings, folding it like a taco, and digging in. If someone doesn't love seaweed they can use the rice to make a rice bowl and add their favorite toppings.
Filling ideas: avocado, tofu, smoked salmon, cucumber, mango, roasted veggies, egg (scrambled or hard-boiled), carrots, bell pepper—anything goes! Don’t forget the sauces: soy, wasabi mayo, sriracha...
Tip: Slice ingredients into thin matchsticks or strips so they layer easily in the taco.

2. DIY Soup Bowls
Heat up a pot of broth (chicken, beef, miso—whatever you’ve got). While it warms, chop and sauté some veggies, prep a few protein options like tofu, leftover chicken, or beans and pull out some leftover pre-cooked pasta or rice. 
Ladle plain broth into bowls and let everyone build their own soup at the table from the mix-ins you’ve prepped. It’s cozy, customizable, and surprisingly fun.
Topping ideas: parsley, croutons, shredded cheese, green onions, even a drizzle of olive oil.
Why it works: Kids love being in control of their bowl—and you’ll likely see more veggies eaten when they’re the ones choosing them.

3. Snack Plate Dinner (a.k.a. “Everything Dinner”)
Sometimes it’s not a meal—it’s a vibe. Lay out a bunch of snacky favorites and let everyone fill their own plate buffet-style. Great for picky eaters, busy nights, and last-minute guest dinners.
Options: sliced cheese, crackers, deli meat, cut-up fruit, hummus, sliced veggies, hard-boiled eggs, pickles, nuts, or pretzels.
Why it works: No cooking required, super flexible, and everyone finds something they like. Bonus: it feels like a picnic at the table.