Meal Ideas

Mashed Potato Bites

Crispy on the outside, fluffy on the inside!
Mashed Potato Bites

For a fully vegan bite, see our recipe below for dairy-free mashed potatoes!



1 cups mashed potatoes, cooled

1 cup chopped raw spinach

¼ cup panko breadcrumbs

Salt, to taste



1. Preheat oven to 400ª

2. Mix cooled mashed potatoes with spinach.

3. Using a Tablespoon to measure, scoop out mixture and shape  into balls.

4. Roll balls in breadcrumbs and bake for 20-25 minutes

5. Serve with applesauce, ketchup, or even gravy for dipping!

*makes 16 balls

Vegan Mashed Potatoes:


1 pound yukon gold potatoes, (we keep them unpeeled!)

2 Tablespoons vegan butter

Sea salt, to taste

2 cloves garlic, chopped (optional)

1. Cut potatoes into quarters and add to a pot. Cover the potatoes with several inches of water and add 1-2 tablespoons of salt. Bring to a boil.

2. Allow potatoes to boil for 25-30 minutes until tender. Reserve 1 cup of cooking water and drain.

3. Over medium heat, melt butter. If you like garlic and extra flavor, add garlic and cook 2-3 minutes one butter has melted.

4. Add butter and salt to potatoes. Mash until creamy, but still chunky. The chunkier consistency works well for our Mashed Potato Bites!

More Articles

Fudgy Bean Brownies

Fudgy Bean Brownies

Flour & refined sugar free!

Read More
Sweet Harvest Tacos

Sweet Harvest Tacos

Let's taco bout fall flavors!

Read More
Vegetarian Meal Plan for Kids

Vegetarian Meal Plans For Kids

A week's worth of vegetarian meal plans for back-to-school!

Read More