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Meal Ideas

Heart Healthy Gummies

These simple 3-ingredient gummies are free of added sugars and artificial dyes and use vegan friendly agar in place of gelatin. 
Heart Healthy Gummies

These simple 3-ingredient gummies are free of added sugars and artificial dyes and use vegan friendly agar in place of gelatin.  Agar is jelly-like substance obtained from algae that is both odorless and tasteless. Agar creates gelatinous texture when boiled in liquid.

Makes:  approximately 2 dozen gummies

 

 What you'll need: 

1 cup juice

OR, for a creamier version, use ½ cup juice + ½ cup almond, coconut, or macadamia milk

3 Tbsp agar flakes *

1 Tbsp agave

 

Preparation:

1. Whisk together over low  heat

2. Heat until flakes are dissolved, 8-10 minutes

3. Spoon into molds and cool for about an hour until they set.

4. Keep refrigerated for up to a week in an airtight container 

 

 *Find agar flakes at your local health market 

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