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Meal Ideas

Healthy Eating for Kids

Encourage your child to eat a healthy well balanced meal with these helpful tips!
Healthy Eating for Kids

This month we're celebrating National Nutrition Month!

Research shows time and time again that improving nutrition helps support optimal immune systems, stimulates brain function, and helps to keep us feeling our best physically and mentally.

Normally we experience ease in being able to go to the grocery store each day for our fresh vegetables, but with today’s climate many of us are leaving the house less frequently. It’s more important now than ever to continue eating nutritiously to maintain a strong immune system. You can create well-balanced meals with food you likely have on hand at any given moment and still incorporate each food group.

We used some staples we had available to create a well-balanced meal for the entire family.

Nutrition packed in a Shuttle

 

 

 

 

 

 

 

 

 

 For Smaller Appetites: Shuttle Lunchbox

Ingredients:
Whole Grains: Rice
Dairy: Cheese
Veggies: Spinach & Radish
Protein: Chicken & Beans


Rover Lunchbox

 

 

 

 

 

 

 

 

 

 For Medium Appetites: Rover Lunchbox

Ingredients:
Whole Grains: Rice
Dairy: Cheese
Veggies: Spinach, Radish, Tomatoes, Peppers
Protein: Chicken & Beans
Fruit: Strawberry & Orange
Healthy Fats: Sauce
Sweets: Mini Donut


Launch Lunchbox

 

 

 

 

 

 

 

 

 

 For Larger Appetites: Launch Lunchbox

Ingredients:
Whole Grains: Rice
Veggies: Radish, Asparagus & Pepper
Protein: Chicken & Beans
Fruit: Strawberry 
Healthy Fats: Avocado & Sauce

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